The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is around eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s terms, if you’re drinking to “get drunk “, you’re binge drinking.
Just what Are The Consequences Of Binge Drinking?
Numerous research studies have confirmed that consuming significant amounts of alcohol in single drinking sessions is more detrimental to your overall health than drinking lesser amounts on a regular basis.
In lots of places, binge drinking is considered an acceptable social activity among young professionals and college age kids. Regular binge drinking is frequently seen as a rite of passage into their adult years. It is far from 100 % safe. Getting completely drunk could adversely impact both your mental and physical well being:
1. Binge drinkers use extremely bad judgment and aggressiveness. Binge drinkers commonly make poor decisions they would not make when sober or while drinking within their limits. This can include things like driving while drunk, assault, petty mischief, risky sexual activity, and combative behavior. Research indicates that alcohol consumption is a variable in 1 out of every 3 sexual assaults, 1 among 3 burglaries, as well as half of all of the street crimes.
2. Mishaps and tumbles are common. This is because of the severe effects intoxication has on decision making, balance and motor skills.
3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own regurgitate if they lose consciousness on their back. If you are taking care of an individual who’s passed out drunk, always make certain to keep them face down.
4. Binge drinking is a gateway to long term abuse and dependency. Everyone who has ever abused alcohol or become an alcoholic has binged. This doesn’t mean binge drinking generates alcohol dependence, after all, nearly all binge drinkers are functioning members of society. For individuals who have obsessive tendencies or for whom alcoholism runs deep in the family, keeping away from binge drinking activities may be a way to prevent diving into the trap of alcohol addiction in the first place.
5. Binge drinking is able to induce clinical depression in some individuals, most notably when its relied on as a way to cloak psychological and mental distress.
6. Routinely taking part in binge drinking poses long-term health and well-being risks, including increased possibility of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Avoid Binge Drinking Entirely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get drunk on weekends and have a great time.
I had a good time drinking and partying in college and a fair bit afterwards. Clearly, things began going downhill for me eventually, but I have plenty of good friends who party and binge once in a while, yet do so sensibly and live wonderfully productive lives without alcohol tolerance or abuse problems.
I cannot instruct you not to binge drink, however, I can instruct you that it is not without its hazards. I can certainly advise you to be careful and realize that even though you are young you are absolutely not superhuman. Mishaps and misjudgments do happen, and some of these mishaps and misjudgments can have irreversible, life changing consequences. Sometimes, all it takes is 1 evening to transform your life permanently.
Do it as responsibly as possible if you’re going to binge drink. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are running into issues with the police
* You’ve had a pregnancy fright
* You drive and drink
* You never go more than a few weeks without binge drinking
* You’ve lost consciousness somewhere with no one to watch out for you
* You’ve vomited in your sleep
* You’re running up bank card debt to afford your bar-hopping habits
* You have unprotected intercourse
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink alone (major red flag here).
In countless nations, binge drinking is regarded as a satisfactory social activity among younger professional people and college age children. Regular binge drinking is commonly viewed as a rite of passage into the adult years. Binge drinkers normally make poor decisions they would not make when clear-headed or when drinking within their limits. For those with addictive tendencies or for whom alcohol addiction runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the quicksand of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking should be avoided.